This qualification is designed for learners who wish to learn how to improve their personal health and well-being.
2,944 Certificates Issued
Fully-funded via the UK Government in the form of the Education and Skills Funding Agency. Accredited by TQUK and NCFE.
The objectives of this qualification are to help learners gain an understanding of:
The qualification enables learners to gain knowledge and understanding of the positive effects of exercise on long-term health and well-being and implementing an exercise plan with the appropriate nutritional requirements.
Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.
To be awarded the Level 2 Certificate in Personal Exercise, Health and Nutrition, learners are required to successfully complete all 3 mandatory units.
In this unit learners are introduced to the components of a healthy lifestyle and factors that can improve health and well-being.
They’ll also look at personal motivation and basic anatomy and physiology.
This unit covers diet and nutrition for exercise including looking at how technology can support individuals to track their nutritional intake.
Learners will also look at the importance of hydration.
In this unit, learners will assess their current fitness levels, set targets and devise an appropriate exercise/nutrition plan, and maintain a diary over a period of time.
They’ll then evaluate the programme and their progress and set new targets.
Gain a nationally recognised level 2 accredited certificate.
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Download the sample workbook
Been in the UK or EU for three years for purposes other than study.
19+ at the start of the academic year.
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